HYROX Record Template: Race & Training Log Sheets

1. Quick Answer: The Minimum Template

If you're just starting to track HYROX, this quick template is all you need. You don't have to log every detail from all 16 sections right away.

Quick Race Record Template

The key design choice here is limiting the reflection to one single action item. Writing three or five takeaways dilutes focus. Pick the one change that would have the biggest impact and write that down.

If you're unsure about what to track and why, read the HYROX tracking method guide first, then come back to use this template.

2. Full Race Record Template

For your second race onward, or if you want a more precise comparison between events, use this full template. It adds Roxzone transitions, environment data, and a structured reflection section.

Basic Info

Split Times

Condition & Environment

Reflection

3. Filled Example: After Your First Race

Templates are hard to use without context, so here's a fictional first-race example with a ~90-minute finish to show how the full template looks when filled in.

Basic Info (Example)

Split Times (Example)

Condition & Environment (Example)

Reflection (Example)

As you can see, even the full template takes only 5-10 minutes to complete. The key is to fill in the split times and notes while the race is still fresh -- ideally within 30 minutes of finishing.

If you're preparing for your first race, check the first race checklist alongside this template.

4. Training Log Template

Separate from race records, this training template is designed for daily workouts. It's deliberately lighter -- you should be able to fill it in within 1-2 minutes after each session.

RPE (Rate of Perceived Exertion) is a 1-10 scale for "how hard did today feel." Even when you can't measure exact times -- e.g., at a commercial gym without a timer -- RPE alone gives you enough data for weekly load management.

5. Filled Example: Twice-a-Week Training

Here's what one week of training logs looks like for someone training HYROX twice a week.

Tuesday: Station Practice

Saturday: Simulation Workout

Even with just two sessions per week, consistent logging lets you track whether your Wall Balls endurance is improving and how fast you recover between stations over time.

The app comparison article covers which tools are best for accumulating and comparing training data. That said, any format you'll actually stick with -- paper included -- is the right choice.

6. Choosing the Right Format

Now that you've seen both templates, here's how to decide which template and which medium to use.

Race Template vs Training Template

Paper vs Spreadsheet vs App

Decision Guide

• Race 1: Use paper or your phone's notes app with the quick template. Just focus on capturing something
• Races 2-3: Move to a spreadsheet or app with the full template. Start comparing across races
• Race 4+: An app becomes the most efficient choice. Combine race and training records in one place for a tighter improvement cycle

For a deeper breakdown of tracking methods, see the HYROX tracking method guide. For how apps specifically help with training management, see why use an app for HYROX training.

8. Summary

HYROX record-keeping works best as a two-tier system:

• Quick template: Total Time + all split times + how you felt + one fix. For first-timers or anyone building the logging habit
• Full template: All splits + Roxzone + environment + 3-point reflection. For race 2+ when you want precise comparison
• Training log: 3 exercises + RPE + one-line note. Light enough to fill in every session in under 2 minutes

The medium -- paper, spreadsheet, or app -- matters less than two things: (1) you actually use it every time, and (2) you can compare entries later. Start with the quick template after your next race or workout, and build from there.