1. Quick answer: pick by goal
| Goal | Start with | Why |
|---|---|---|
| Full 8-station race simulation in one place | WARRIORS GYM / CrossFit Roppongi / CrossFit Setagaya / CrossFit Kichijoji | All have confirmed 8/8 coverage, making it easy to build race-simulation sessions |
| Easy before-or-after-work access | WARRIORS GYM / CrossFit Roppongi | Central Tokyo location and long or early opening hours |
| Start with 5-6 stations first | Gym Field Tachikawa / Orangetheory Fitness Azabu-Juban | Covers the key stations while offering convenient access and endurance-focused training |
| Targeted weakness improvement only | Club 360 / Gym Field Tachikawa | Well suited for repeating SkiErg, Sled, Row, and Sandbag drills |
Before choosing your first gym, reviewing What Is HYROX? and the First Race Checklist will help connect your training environment decisions with race-day preparation.
2. Inclusion criteria
The list below focuses on race-specific practice value. We only count workout stations that can be confirmed from public information, and we prioritize reproducibility over general fitness appeal.
- Stations counted: SkiErg / Sled Push / Sled Pull / Burpee Broad Jump / Row / Farmers Carry / Sandbag Lunges / Wall Balls
- Counting rule: a station is counted only when it can be confirmed from public sources
- Inclusion threshold: 4/8 stations or more
- Last source check for gym data: 2026-02-23
3. Tokyo gyms with confirmed HYROX stations
| Gym | Area | Confirmed station count | Confirmed stations |
|---|---|---|---|
| WARRIORS GYM | Roppongi, Minato Ward | 8/8 | SkiErg / Sled Push / Sled Pull / Burpee Broad Jump / Row / Farmers Carry / Sandbag Lunges / Wall Balls |
| CrossFit Roppongi | Roppongi, Minato Ward | 8/8 | SkiErg / Sled Push / Sled Pull / Burpee Broad Jump / Row / Farmers Carry / Sandbag Lunges / Wall Balls |
| CrossFit Setagaya | Setagaya Ward | 8/8 | SkiErg / Sled Push / Sled Pull / Burpee Broad Jump / Row / Farmers Carry / Sandbag Lunges / Wall Balls |
| CrossFit Kichijoji | Kichijoji, Musashino City | 8/8 | SkiErg / Sled Push / Sled Pull / Burpee Broad Jump / Row / Farmers Carry / Sandbag Lunges / Wall Balls |
| Gym Field Tachikawa Studio | Tachikawa City | 6/8 | SkiErg / Sled Push / Sled Pull / Row / Sandbag Lunges / Wall Balls |
| Orangetheory Fitness Azabu-Juban | Azabujuban, Minato Ward | 5/8 | Burpee Broad Jump / Row / Farmers Carry / Sandbag Lunges / Wall Balls |
| Club 360 (BY THE HILLS/BY THE TOWER) | Minato Ward (Motoazabu/Higashiazabu) | 4/8 | SkiErg / Sled Push / Row / Sandbag Lunges |
4. How to choose the right gym
Choose based on your current training goal, not just the raw station count. Sorting by what you want to accomplish narrows the list faster than comparing specs alone.
- Prioritize 8/8: best if you want full race-simulation sessions in one place
- 5/8 to 6/8 is enough: practical if you separate running and strength work across the week
- 4/8 can still work: useful when the goal is targeted station improvement such as SkiErg, Row, or Sandbag Lunges
Sled Pull quality changes dramatically depending on whether the gym uses a rope-based setup, so always verify that detail before committing. The rope length, pulling distance, and turnaround space all affect how closely your practice mirrors race conditions.
5. What each gym is best for
Below, we move from pure spec comparison to training fit. Each gym has a different advantage, so the practical choice depends on your location, schedule, and current race bottleneck.
WARRIORS GYM — Roppongi (8/8 stations)
Its central location and long opening hours make it a strong option for athletes who want full-station sessions before or after work. The combination of 8/8 coverage and accessibility means you can build consistent weekly frequency without commuting headaches. It suits athletes who value all-station coverage and want to maintain two to three gym visits per week.
- Official: Official website
- Address: East Roppongi Building B1, 3-16-35 Roppongi, Minato-ku, Tokyo 106-0032
- Access: 7 minutes walk from Roppongi Station / Roppongi-Itchome Station
- Business hours: Mon-Sat 7:00-23:00, Sun 7:00-20:00
CrossFit Roppongi — Roppongi (8/8 stations)
Early-morning classes make routine-building easier, which is a genuine advantage for athletes with standard office schedules. The structured class format keeps training consistent, and having 8/8 coverage means you can practice race-style sequences within each session. It is a good fit for athletes who want repeated race-style sessions on a consistent weekly rhythm.
- Official: HYROX page / access
- Address: Wind Building B1F, 7-4-8 Roppongi, Minato-ku, Tokyo 106-0032
- Access: Roppongi Station (7-8 minutes walk)
- Business hours: Mon, Wed, Fri 5:30-13:30 / 15:15-22:00 | Tue, Thu 6:30-13:30 / 15:15-22:00 | Sat 7:45-15:30 | Sun 7:45-16:30 | Holidays 9:15-14:30
CrossFit Setagaya — Setagaya (8/8 stations)
If you want an 8/8 option in the Setagaya area, this is a strong candidate. The split weekday schedule (morning and evening blocks) makes it practical for athletes who want multiple weekly visits while developing both running and station execution in parallel. It is particularly useful if you live in southwest Tokyo and want to avoid a long commute to central Roppongi.
- Official: HYROX page / Official website
- Address: 1F, Keihan Setagaya Building, 1-18-10 Wakabayashi, Setagaya-ku, Tokyo 154-0023
- Access: 7 minutes walk from Wakabayashi Station / 12 minutes walk from Sangenjaya Station
- Business hours: Weekdays 06:00-12:00 / 16:30-21:30 | Sat, Sun, Holidays 07:30-13:00 | Closed Tuesdays
CrossFit Kichijoji — Musashino (8/8 stations)
This is a viable 8/8 option on the west side of Tokyo. For athletes living along the Chuo Line or in the Tama area, it removes the need to commute into central Tokyo for full station coverage. We do not have a static confirmation of address or opening hours in the source set used for this article, so confirm details directly before visiting.
- Official: HYROX page
- Address/Business hours: To be confirmed (official inquiry recommended)
Gym Field Tachikawa Studio — Tachikawa (6/8 stations)
Its 6/8 coverage makes it useful for athletes outside central Tokyo who still want SkiErg, sled, row, sandbag, and wall ball work in one place. The missing stations (Burpee Broad Jump and Farmers Carry) are among the easier ones to practice outdoors or at a standard gym, so you can supplement them separately. It is a practical setup for focused weakness improvement, especially for Sled Push and Sled Pull technique.
- Official: Official page
- Address: Suzuka Building 2F, 2-22-1 Takamatsucho, Tachikawa, Tokyo 190-0011
- Access: 12 minutes walk from JR Tachikawa Station
- Business hours: 9:00-21:00
Orangetheory Fitness Azabu-Juban — Minato (5/8 stations)
Its 5/8 coverage and heart-rate-based conditioning make it useful for athletes who want to build aerobic race stamina first, then add more station-specific practice elsewhere. The structured heart-rate zones help you develop the sustained output that HYROX demands during the 1 km runs between stations. If your current bottleneck is cardiovascular endurance rather than individual station technique, this is a solid starting point.
- Official: HYROX page
- Address: Festa Azabu B2, 1-7-5 Azabujuban, Minato-ku, Tokyo
- Business hours: Mon-Fri 06:45-23:00 | Sat, Sun, Holidays 07:45-19:45
Club 360 — Motoazabu / Higashiazabu (4/8 stations)
Its 4/8 coverage makes it better for focused station work than full race simulation. It is particularly suitable for repeat work on SkiErg, Sled Push, Row, and Sandbag Lunges. The reservation-based Open Gym format means you are less likely to face equipment contention. Think of it as a station-refinement facility rather than a full-simulation gym: visit when your goal for the day is to drill specific technique at quality reps.
- Official: HYROX page / Open Gym
- Location 1: Motoazabu 3-1-35, Minato-ku, Tokyo 106-0046
- Location 2: Higashiazabu 1-8-4, Minato-ku, Tokyo 106-0044
- Business Hours: Reservation based; confirm directly
Before choosing a gym, confirm three things in person: Sled Pull rope setup, Wall Ball target height, and whether the floor layout allows smooth Farmers Carry transitions.
6. Checkpoints when choosing a HYROX gym in Tokyo
Finding a gym in search results is only the first step. What matters is not just whether a gym has the equipment, but whether you can use it in a way that resembles the race flow and fits your weekly routine. Here is what to verify during a tour or trial session.
Station repeatability comes first. Sled Push feel changes with floor friction, and a low-friction surface can make practice feel deceptively easy compared to race day. Sled Pull quality depends on rope length, pulling distance, and turnaround space. For Wall Balls, check whether the target height is close to the race standard (3.0 m for men, 2.7 m for women). Even small differences add up over hundreds of reps in training.
Busy-hour usability matters next. Tokyo gyms can get crowded, especially during weekday evenings. If you plan to train after work, check whether you can move through SkiErg, Row, and sled work without long waits during the hours you actually plan to visit. Equipment that is technically available but always occupied reduces your session quality significantly.
Access and consistency are the final filter. HYROX rewards repeatable weekly training far more than occasional high-intensity sessions. The distance from your nearest station, morning and evening opening hours, and booking flexibility all factor into whether you can realistically visit two or three times per week. Choose the gym you can sustain over months, not just the one with the best spec sheet.
7. Frequently Asked Questions
Q1Can HYROX beginners practice at a gym in Tokyo?
Yes. Beginners do not need to complete all eight stations at race intensity right away. Start with accessible stations such as Row, SkiErg, and Sandbag Lunges, then gradually increase Sled and Wall Ball work. Most of the gyms listed here welcome newcomers and offer introductory sessions.
Q2Which should I choose, the 8/8 gym or the 5-6/8 gym?
Choose 8/8 if you want one-place race simulation. Choose 5/8 or 6/8 if your goal is to improve a few specific stations while keeping run sessions elsewhere. Training fit matters more than station count alone. If commute time is a barrier, a closer 5/8 gym you visit three times per week will likely produce better results than a distant 8/8 gym you visit once.
Q3What items should I always check when visiting?
Check at least four things: Sled Pull rope setup (is it a real rope pull or a machine substitute?), Wall Ball target height (close to the 3.0 m / 2.7 m race standard?), equipment availability during the busy hours you plan to train, and how easy it is to book or join sessions on short notice.
Q4After comparing gyms, what information should I record?
After each visit, write down how easy it was to get there, which stations you actually used, peak congestion times, and which stations you want to focus on next. Keeping these notes together makes it much easier to compare gyms objectively later. A split-management approach helps connect gym selection with race-day progress.
Sources and verification method
This article was compiled on 2026-03-25 using publicly available information from each facility's official website, hours pages, and HYROX information pages. Station counts are based on equipment that could be confirmed from public sources. We recommend verifying details in person before committing to a membership.
Official URLs for each gym are included in the individual gym sections above. Opening hours and booking systems may change without notice.
8. Summary
- Tokyo has multiple 8/8 options, so start there if race reproducibility is your top priority.
- Even a 5/8 or 6/8 gym can be effective when your training goal is clear and you supplement missing stations separately.
- Before joining, verify Sled Pull rope setup, Wall Ball target height, and how the gym works during busy hours.
- Choose the gym you can realistically visit two or three times per week over months, not just the one with the highest spec count.