List of HYROX gyms in Tokyo: Summary of facilities where you can practice in Tokyo

1. Judgment criteria

The conditions for publication are as follows. We prioritize the reproducibility of HYROX races and are based on the equipment and implementation environment that can be confirmed in public information.

• Judgment target:SkiErg / Sled Push / Sled Pull / Burpee Broad Jump / Row / Farmers Carry / Sandbag Lunges / Wall Balls
• Counting method: Events confirmed from public information○aggregated as
• Posting conditions:4/8 or more
• Last confirmed date:2026-02-23

2. Listed gyms in Tokyo (confirmed gyms only)

3. Guidelines for proper use

It is more efficient to choose items based on what you want to finish.

• Prioritize 8/8: For those who want to complete race reproduction practice in one place
• 5-6/8 is enough: For those who divide running/strength training into different days within the week.
• 4/8 center: For those who want to strengthen specific tasks (SkiErg/Row/Sandbag type)

The practice quality of Sled Pull changes depending on whether it is "implemented by pulling with a rope", so be sure to check before trying it out.

4. “Suitable practice style” for each gym

From here on, we will not just compare specs, but will focus on what kind of person this product is suitable for. Every gym has different strengths, so it's practical to choose one based on ease of access and whether it suits your current challenge.

WARRIORS GYM (Roppongi, Minato-ku)

Its appeal is its easy access to the city center and its long business hours, and its strength is that it's easy to set up before or after work. It is suitable for people who want to cover all eight events and maintain their frequency within a week.

• official:Official website
• Address: East Roppongi Building B1, 3-16-35 Roppongi, Minato-ku, Tokyo 106-0032
• Access: 7 minutes walk from Roppongi Station / Roppongi-Itchome Station
• Business hours: Mon-Sat 7:00-23:00, Sun 7:00-20:00

CrossFit Roppongi (Roppongi, Minato-ku)

Classes start in the morning, so it's easy to establish a routine. It is suitable for people who want to continue repeating practice in a race-style manner at a constant rhythm.

• official:HYROX page / access
• Address: Wind Building B1F, 7-4-8 Roppongi, Minato-ku, Tokyo 106-0032
• Access: Roppongi Station (7-8 minutes walk)
• Business hours: Mondays, Wednesdays, and Fridays 5:30-13:30 / 15:15-22:00, Tuesdays and Thursdays 6:30-13:30 / 15:15-22:00, Saturdays 7:45-15:30, Sundays 7:45-16:30, Holidays 9:15-14:30

CrossFit Setagaya (Setagaya Ward)

If you are aiming for an 8/8 environment in the Setagaya area, this is a strong candidate. It's easy to organize your practice into two sessions, one in the morning and one in the evening on weekdays, and is suitable for people who want to attend multiple times a week to improve their running ability and station events at the same time.

• official:HYROX page / Official website
• Address: 1F, Keihan Setagaya Building, 1-18-10 Wakabayashi, Setagaya-ku, Tokyo 154-0023
• Access: 7 minutes walk from Wakabayashi Station / 12 minutes walk from Sangenjaya Station
• Business hours: Weekdays 06:00-12:00 / 16:30-21:30, Saturdays, Sundays, and holidays 07:30-13:00, closed on Tuesdays

CrossFit Kichijoji (Kichijoji, Musashino City)

This is a candidate that can handle 8 events in the Kichijoji area. At this time, we do not have static confirmation of the address or business hours, so it is safe to inquire directly with the official office before visiting.

• official:HYROX page
• Address/Business hours: To be confirmed (official inquiry recommended)

Gym Field Tachikawa Studio (Tachikawa City)

Although it is compatible with 6/8, it covers the main points of SkiErg, Sled, Row, Sandbag, and Wall Ball, making it practical for those who want to continue using it in areas away from the city center. This is an easy-to-use structure for improving your weak points.

• official:Official page
• Address: Suzuka Building 2F, 2-22-1 Takamatsucho, Tachikawa, Tokyo 190-0011
• Access: 12 minutes walk from JR Tachikawa Station
• Business hours: 9:00-21:00

Orangetheory Fitness Azabu-Juban (Azabu-Juban, Minato-ku)

It is compatible with 5/8 and is characterized by making it easy to be aware of the connection between heart rate-based aerobic work and HYROX events. This is for people who want to build up the stamina necessary for a race first, and then expand their practice to different disciplines.

• official:HYROX page
• Address: Festa Azabu B2, 1-7-5 Azabujuban, Minato-ku, Tokyo
• Business hours: Monday-Friday 06:45-23:00, Saturdays, Sundays, and holidays 07:45-19:45

Club 360 (Motoazabu, Minato-ku/Higashiazabu)

Although it is compatible with 4/8, it is an easy-to-use environment for repeating SkiErg, Sled Push, Row, and Sandbag Lunges. Rather than a complete reproduction of the 8 events, it is more suitable for use on days when you want to improve the accuracy of a specific station.

• official:HYROX page / Open Gym
• Location 1: Motoazabu 3-1-35, Minato-ku, Tokyo 106-0046
• Base 2: Higashiazabu 1-8-4, Minato-ku, Tokyo 106-0044
• Business Hours: Reservation based so please confirm

In the end, it is less likely to fail if you check three points in one experience: ``Sled Pull rope implementation'', ``Wall Ball target height'', and ``Farmers Carry flow line'' before making a decision.

5. Checkpoints when choosing a HYROX gym in Tokyo

Even if you search for "HYROX Tokyo Gym" and find a candidate, there are many cases where the results are different from what you expected when you actually start going. What is especially important is not only whether the equipment is available but also whether it can be repeated in the actual flow line. Here, we will organize the points you should check during your visit or experience.

The first one isStation repeatabilityis. The experience of Sled Push changes not only by the weight setting but also by the friction conditions of the floor surface. For Sled Pull, you can reduce the gap between you and the race by paying attention to the rope length, pulling distance, and ease of turning. For Wall Ball, it is important that the target height is close to the standard.

The second one isEase of use when crowdedis. Gyms in Tokyo can be very crowded depending on the time of day, so if you plan to go on a weekday night, we recommend checking whether you can use SkiErg/Row/Sled continuously in one session. Even if you have all the equipment, if you have to wait a long time each time, the quality of your practice will suffer.

The third one isEase of access and continuityis. HYROX is a sport where the number of times you continue to compete each week is more directly linked to your results than just one push-up. You will be less likely to make a mistake if you choose a service based on whether you can easily make it two or three times a week, including the route from the station, morning and evening business hours, and the flexibility of reservations.

6. Frequently Asked Questions (HYROX Tokyo/Tokyo Gym)

Q1. Can HYROX beginners practice at a gym in Tokyo?

A. Yes, it is possible. It is not necessary to perform all eight events at high intensity at first; it is realistic to start with easy-to-work events such as rows, ski ergs, and sandbag lunges, and increase the proportion of sleds and wall balls each week.

Q2. Which should I choose, the 8/8 gym or the 5-6/8 gym?

A. If you want to complete the race reproduction in one place, 8/8 support is advantageous. On the other hand, if your goal is to improve your running ability or improve your performance in a specific event, 5-6/8 is quite practical. If your task is clear, it is more efficient to choose based on ``can you repeat the task?'' rather than the number of items covered.

Q3. What items should I always check when visiting?

A. At a minimum, we recommend checking the following four points: (1) Sled Pull rope implementation, (2) Wall Ball target height, (3) waiting for equipment during busy hours, and (4) ease of making reservations.